This week marked the final week of this twelve week long project. Of course, this week wasn't any different and was really the same as the past weeks regarding cardio and workouts. Overall, I would say it was a pretty solid week. I'm definitely glad I got to end this process on a high note!
- 8 mins. of juggling - CARDIO - 1.2 mile run - STRENGTH - "Summer Leg Workout"
- "Summer Ab Workout" *Got home to late to go on a run!
- 8 mins. of juggling - CARDIO - 1.2 mile run - STRENGTH - "Summer Leg Workout"
- 8 mins. of juggling - CARDIO - 1.2 mile run - STRENGTH - "Summer Ab Workout"
Throughout this project I have learned many things, but most importantly I have learned how important it is to keep a schedule. During this project, if not clear from my blog posts I procrastinated a lot more ,than I should have regarding actually going on runs and doing my workouts. This process though is not over and I will be continuing it beyond the scope of this project. Thank ya'll for coming along with the me on part of the journey! See ya'll later!
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This week nothing really happened! This week was just a really busy week and I didn't have a lot of time to do anything. Though, I switched between my strength workouts again one being the "Summer Workouts" ,but this time I created one of my own, "Strength Workout". This week I didn't really do any cardio because I kept getting home super late and it was already dark. Not really pleased how this week turned out! Strength Workout * 50 jumping jacks rep work (2x): - 15 squats - 15 lunges - 15 in and out squat jumps - 15 arm dips - 20 mountain climbers - 15 squat jumps ab cycle - 20 crunches - 20 reverse crunches - 20 side crunches - 20 butterfly kicks - 20 scissor kicks - 20 bicycle crunches - 1 min. plank
- 8 mins. of juggling - CARDIO - 1 mile run - STRENGTH - "Summer Leg Workout"
- "Summer Ab Workout"
- "Summer Leg Workout" Next week, I plan on doing cardio and a strength workout like always. We are so close to the end of this twelve week long project! Hopefully I can get a final product and presentation together soon. See ya'll next Sunday for my last blog post!
This week went how I though it would. I knew it being Thanksgiving and being out of town it was going to be hard to workout which it was. I knew going into this week that I should suspect it to turn out like it did. Of course during Thanksgiving all you want to do is eat which I did accomplish. Though, nothing regarding this project was really accomplished this week; I am okay with that.
- 8 mins. of juggling - CARDIO - 2.1 mile run - STRENGTH - Leg Workout
- 8 mins. of juggling - CARDIO * My phone died during my run but it was a very short run! - STRENGTH - Ab Workout
Next week, I will keep up with the same schedule ,but I need to start thinging about my final product and my presentation. I think I'm going to look at the side of procrastination which, I have done a lot of. Also, time managment and sticking with it. Due to this problems that have I have not noticed much improvment physically but mentally regarding these aspects. Even after this project is done I am still going to keep striving into soccer season! See y'all next Sunday!
This week was pretty solid. I was consistent with my running even increased on my distance a couple times! The longest run was 2.3 miles which I ran on Tuesday. Also, I really liked doing my strength workouts in the morning because I would actually do them and not just put them off in the afternoon. For my strength workout I used the ab and leg workouts from the first picture below, "Summer Workouts". I didn't do the arm workout because my arms are something I don't really want to focus on. I used the second photo below on different days but used it on the days it was meant for. These workouts are more general and not just focusing on one body part. I used both of these different workouts interchangible throughout the week. Though some days weren't that productive as the rest!
- STRENGTH - Leg Workout Afternoon! - WARM- UP - 8 mins. of juggling - CARDIO - 2.1 mile run
- STRENGTH - Ab Workout Afternoon! - WARM- UP * Forgot to do my warm- up! - CARDIO - 2.3 mile run
- STRENGTH - Leg Workout Afternoon! * Had to work on a group project!
- STRENGTH - Thursday Workout from the second picture Afternoon! - CARDIO * Had to work on another group project!
Afternoon! - CARDIO - 1.6 mile run/ walk * Went to Tanglewood and walked with my mom!
- STRENGTH - Ab Workout Afternoon! - WARM- UP - 8 mins. of juggling - CARDIO - 1.4 mile run Next week its Thanksgiving which means a LOT more food than I usually eat and thats saying something! I plan on doing the same thing involving strength workouts in the morning and cardio in the afternoon for Monday and Tuesday. But, once we are on break I will do both cardio and strength in the mornings excluding Thanksgiving! Next week, I'm going to keep at it becoming more and more consistent! See ya'll next Sunday, Happy Thanksgiving!
This week did not go good at all. First, off this week it started to get dark at 5:20 p.m.! I wasn't use to this and by the time I got around 4:30 it's about to get dark. Usually I will run later at night because I put it off , but now I can't. Also, I need to put more effort into this so I can turn this into an end result. For instance this week, I barley ran even when I did. I only did arms a from the "Summer Workout" on one day. I was suppose to do it for at least five days. That just shows that I really need to follow through with what I plan! *Only did this on Monday!
- 8 mins. of juggling - CARDIO - 1.2 mile run * Getting back into running after a couple days off! - STRENGTH - Arm day * Modified push- ups to "girl" push- ups! * From "My Fall Workout"
* Now that its starting to get dark really early, I need to do my workouts right when I get home!
* Forgot! - CARDIO - 2.2 mile run - STRENGTH
- 8 mins. of juggling - CARDIO - 0.9 mile run Next week, I am planning on using the same "Summer Workout" workouts but actually doing them everyday except maybe two days at the most. I think ,I am going to do my strength exercises in the morning so I don't have to worry about it in the afternoon. For running, I will try to increase from my 2. 2 mile run on Friday but at least I'm going to keep up with running between that and 2 miles. I really need to be more consistent in my running instead of running a large amount one day and not even a mile on the other day. See y'all next Sunday!
This week wasn't very productive at all. Also, since I wasn't home for the weekend and was busy I wasn't able to workout once during the weekened. On Tuesday I did a little bit of running/ walking but it was less than Sunday and it was just kind of a lazy day! Also, starting on Wednesday I increased my running from last Sunday. I am glad how Wednesday turned out because I ran two miles and did a ab workout!
- 8 mins. of juggling - CARDIO - 1.2 mile run * Ran and walked. - STRENGTH - Leg day * Only did the leg workout once. * Wasn't feeling it today since it was Halloween.*
- 8 mins. of juggling - CARDIO - 2 mile run - STRENGTH - Ab day
- 8 mins. of juggling - CARDIO * Got home late and it was already dark! - STRENGTH - Leg day
This coming up week, I am going to pick it up! I don't have a lot going on this week so I should have enough time to workout! I feel like Monday I will be getting back into running so it might be hard to run more than two miles! Not keeping up with your running for four days will due that to you! Going to do the same workout plan next week too! See ya'll next Sunday!
This week went pretty good, I would say. I increased in my running a little bit each day. Also, did strength exercises four out of the seven days! Planned on doing more than that but stuff came up during the week! This week at the end I started to use " Your Fall Workout Plan" that I found on Pinterest. Though, I didn't do it everyday and do each exercise for how many times it said too! I would do one less than how many times it said. For example, did these exercise 3 times but I would only do it twice. Im pleased how this week turned out and think its a step into the right direction!
- 10 mins. of juggling - CARDIO - Was not able to go on a run since it was pouring rain the whole afternoon and night. - STRENGTH - 75 jumping jacks - 40 crunches - 10 tricep dips - 10 side lunges (each side) - 15 girl push- ups - 10 oblique crunches (each side) - 30 butt kickers - 5 jump squats - 25 jumping jacks - 20 calf rises - 20 donkey kicks (each leg)
- 8 mins. of juggling - CARDIO - 1.1 mile run - STRENGTH - 45 jumping jacks - 20 squats - 5 jump squats - 1 min. plank - 30 calf rises - 20 girl push- ups - 30 sec. superman - 15 lunges (each leg) - 40 crunches - 25 donkey kicks (each leg) * Will start the strength exercises from the picture starting today, Wednesday! There will be modifications to these exercises day to day though! But, all days I will run for as long as I want, that most likely being less than thirty minutes each day!
- 8 mins. of juggling - CARDIO - 1.4 mile run - STRENGTH - Arms & Abs * Only did the arms exercise (1x) and the abs exercise (2x).
- 8 mins. of juggling - CARDIO - 1.6 mile run - STRENGTH * Didn't have the time do legs & abs this day!
- 8 mins. of juggling - CARDIO - mile run - STRENGTH * Did the workout that was meant for Friday - Legs & Abs * Split up the 100 jumping jacks into two sets of 50! Next week, I will keep increasing in my running. Starting at from my last run on this Sunday which was 1.8 miles long. These won't be huge increases but will be very small increases like this week. Also, I think I'm going to use "Your Fall Workout Plan'' for next week too! But, instead will only do ONE exercise each day. For example, leg workout on Monday, abs on Tuesday, and so on. Mostly, I am doing this for time issues. I will though do each exercise for how many times it says to actually do it. See y'all next Sunday!
This week was a very busy and crazy week. I had a lot of things going on in school like my spanish midterm and projects being due. Also, having powder- puff which we won by the way. I did not accomplish anything I wanted too! I only did workouts on three days and didn't put to much effort into them. This week was another set back kind of week, sadly!
- 8 mins. of juggling - CARDIO - 1.2 mile run - STRENGTH - 60 jumping jacks - 25 vertical crunches (each side) - 20 sit- ups - 20 squats - 10 side lunges (each side) - 15 leg lifts (each leg) - 50 bicycles - 15 girl push-ups - 40 russian twists
- 8 mins. of juggling - CARDIO - 1.2 mile run - STRENGTH - 45 jumping jacks - 15 squats - 30 russian twists - 30 second plank - 20 calf rises - 15 girl push- ups - 30 second superman - 10 lunges (each leg) - 40 crunches
- 10 mins. of juggling - STRENGTH - 75 jumping jacks - 20 vertical leg crunches (each side) - 20 squats - 20 girl push- ups - 40 russian twists - 30 second plank (each side) - 10 lunge split jumps - 5 jump squats - 40 high knees Since this was the second week were I had planned to do all this stuff ,but didn't I have decided to make it ,so that I will. Next week I am planning on only having two rest/ off days but I am hoping on just having one. Also, like I had said last week I am going to do cardio and strength every workout day and increase in my running. I will increase in the distance a tiny bit each day. But to make sure I do, if I take more than two rest days; I won't let myself watch Netflix for five days. Which should motivate me to accomplish my goal especially since Stranger Things season two is coming on Netflix soon. We are one week from the halfway point and I don't feel I have accomplish much. I need to get back on track to reach the ending! See ya'll next Sunday!
We are finally one third of the way done of this project. This week like I had planned from last week went almost exactly as planned. Each workout day I did both cardio and strength each time. But, what I had not planned was me being lazy for three days. Though, Thursday I was busy and didn't have enough time ,but Friday and Saturday I was just plain lazy. But other than that this week went pretty good.
- I actually forgot to do my warm- up today. - CARDIO - 1.2 mile run - STRENGTH - 50 jumping jacks - 20 squats - 100 russian twists - 15 girl push- ups - 20 lunges (each leg) - 10 side lunges (each side) - 25 inner thigh lifts (each leg) - 25 calf rises
- 8 mins. of juggling - CARDIO - 1.2 mile run - STRENGTH - 60 jumping jacks - 25 vertical leg crunches (each side) - 20 sit- ups - 15 tricep dips - 20 squats - 10 side lunges (each side) - 20 leg lifts (each leg) - 50 bicycles - 15 girl push- ups - 40 russian twists - 40 calf rises
- 10 mins. of juggling - CARDIO - 1.2 mile run - STRENGTH - 90 jumping jacks - 20 tricep dips - 10 sit-ups - 30 bird- dogs - 1 min. plank - 30 squats - 40 crunches - 10 oblique crunches (each side) - 20 calf rises
- 8 mins. of juggling - CARDIO - 1.2 mile run - STRENGTH - 50 jumping jacks - 40 crunches - 10 sit- ups - 10 tricep dips - 20 side lunges (each side) - 10 oblique crunches (each side) - 30 butt kickers - 5 jump squats For next week I want to do the same thing but with only one to two rest days. Also, for cardio next week I will increase the distance a little bit each day since this week; I ran the exact same distance each day. Also, I feel like I can challenge myself more than; I have regarding running. Though, I increased my times each time I ran this week for my minute mile. I have been running in my neighborhood which does have some gentle slopes and hills that I have been running. But, for strength I am going to keep it the same as this week. Alrighty, see ya'll next Sunday!
This is the end of the third week of this project. This week was kind of a set back. I had a lot of homework and other things going on. But, this week I did do cardio and strength each work out day. Though, I didn't run as a much as I could of or do a whole lot of strength exercises each day due to not having enough time.
- 8 mins of juggling - CARDIO - 1.6 mile run - STRENGTH - 15 oblique crunches (each side) - 30 calf rises - 20 fire hydrants (each leg) - 20 leg lifts (each leg)
- 8 mins of juggling - CARDIO - 1.2 mile run - STRENGTH - 50 crunches - 15 girl push- ups - 25 squats
- 8 mins. of juggling - CARDIO - 1.2 mile run -STRENGTH - 40 calf rises - 50 crunches - 20 pointed butt lifts (each leg)
- 10 mins. of juggling - CARDIO - 1.3 mile run/walk - STRENGTH - 1 min. plank - 50 jumping jacks
- 10 mins og juggling - Strength - 60 jumping jacks - 40 crunches - 10 sit- ups - 10 triceps dips - 20 lunges (each leg) - 15 girl push-ups - 10 oblique crunches (each side) - 30 butt kicks - 10 jump squats - 1 min. plank - 20 calf rises Week 3: Mile Runs After this week I'm planning on doing the same thing for the next week too. Next week I will have cardio and strength together each workout day but like I said before it will be more challenging. Like if I put a strength and cardio day together from week two thats how my workouts this new week are going to be planned. Also, this upcoming week I need to make sure I do my workouts right when I get home so I won't skip one or procrastinate . Okay that's all , see ya'll next week!
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